{"product_id":"alta-2-in-1-hot-cold-plunge","title":"Alta 2-in-1 Hot \u0026 Cold Plunge — Contrast Therapy System (37°F–102°F)","description":"\u003ch2 data-end=\"561\" data-start=\"484\" data-section-id=\"1glipiw\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"559\" data-start=\"487\"\u003eAlta 2-in-1 Hot \u0026amp; Cold Plunge — Contrast Therapy System (37°F–102°F)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"742\" data-start=\"562\"\u003e\u003cstrong data-end=\"742\" data-start=\"562\"\u003eA dual-function recovery system designed to deliver both cold immersion and heated soaking in one streamlined unit—built for performance, recovery, and daily wellness routines.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"747\" data-start=\"744\"\u003e\n\u003ch2 data-end=\"792\" data-start=\"749\" data-section-id=\"14d1pd\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"792\" data-start=\"752\"\u003eOne System. Two Powerful Modalities.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"937\" data-start=\"794\"\u003eThe Alta Plunge combines \u003cstrong data-end=\"853\" data-start=\"819\"\u003ecold exposure and heat therapy\u003c\/strong\u003e into a single, easy-to-use system—eliminating the need for separate tubs or setups.\u003c\/p\u003e\n\u003cp data-end=\"1105\" data-start=\"939\"\u003eWith precise temperature control, it allows you to \u003cstrong data-end=\"1030\" data-start=\"990\"\u003emove seamlessly between cold and hot\u003c\/strong\u003e, making it ideal for structured contrast therapy or simple daily recovery.\u003c\/p\u003e\n\u003chr data-end=\"1110\" data-start=\"1107\"\u003e\n\u003ch2 data-end=\"1138\" data-start=\"1112\" data-section-id=\"525jzr\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1138\" data-start=\"1115\"\u003eWhy It Stands Apart\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1449\" data-start=\"1140\"\u003e\n\u003cli data-end=\"1215\" data-start=\"1140\" data-section-id=\"dw3wpn\"\u003e\n\u003cstrong data-end=\"1171\" data-start=\"1142\"\u003eTrue 2-in-1 Functionality\u003c\/strong\u003e\u003cbr data-end=\"1174\" data-start=\"1171\"\u003eCold plunge + heated soak in one unit\u003c\/li\u003e\n\u003cli data-end=\"1277\" data-start=\"1217\" data-section-id=\"8tukv0\"\u003e\n\u003cstrong data-end=\"1245\" data-start=\"1219\"\u003eWide Temperature Range\u003c\/strong\u003e\u003cbr data-end=\"1248\" data-start=\"1245\"\u003e37°F (cold) → 102°F (hot)\u003c\/li\u003e\n\u003cli data-end=\"1359\" data-start=\"1279\" data-section-id=\"1mtoi47\"\u003e\n\u003cstrong data-end=\"1310\" data-start=\"1281\"\u003eIntegrated Chiller System\u003c\/strong\u003e\u003cbr data-end=\"1313\" data-start=\"1310\"\u003eMaintains consistent, reliable temperature\u003c\/li\u003e\n\u003cli data-end=\"1449\" data-start=\"1361\" data-section-id=\"1gl935b\"\u003e\n\u003cstrong data-end=\"1397\" data-start=\"1363\"\u003eCompact, Self-Contained Design\u003c\/strong\u003e\u003cbr data-end=\"1400\" data-start=\"1397\"\u003eNo complex setup or multiple systems required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1509\" data-start=\"1451\"\u003eResult: \u003cstrong data-end=\"1509\" data-start=\"1462\"\u003ea complete recovery system in one footprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1514\" data-start=\"1511\"\u003e\n\u003ch2 data-end=\"1547\" data-start=\"1516\" data-section-id=\"p1qg0u\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1547\" data-start=\"1519\"\u003eWhat This System Enables\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1732\" data-start=\"1549\"\u003e\n\u003cli data-end=\"1590\" data-start=\"1549\" data-section-id=\"5znk0f\"\u003eCold immersion for recovery and reset\u003c\/li\u003e\n\u003cli data-end=\"1644\" data-start=\"1591\" data-section-id=\"4l80wr\"\u003eHeated sessions for relaxation and muscle release\u003c\/li\u003e\n\u003cli data-end=\"1686\" data-start=\"1645\" data-section-id=\"1qe2fcu\"\u003eContrast therapy (hot ↔ cold cycling)\u003c\/li\u003e\n\u003cli data-end=\"1732\" data-start=\"1687\" data-section-id=\"1vusn4e\"\u003eA structured, repeatable wellness routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1737\" data-start=\"1734\"\u003e\n\u003ch2 data-end=\"1764\" data-start=\"1739\" data-section-id=\"apwoen\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1742\"\u003eWhat You’ll Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1963\" data-start=\"1766\"\u003e\n\u003cli data-end=\"1808\" data-start=\"1766\" data-section-id=\"v5v82j\"\u003eFaster recovery after intense activity\u003c\/li\u003e\n\u003cli data-end=\"1859\" data-start=\"1809\" data-section-id=\"8ek4rp\"\u003eA more energizing and refreshing daily routine\u003c\/li\u003e\n\u003cli data-end=\"1907\" data-start=\"1860\" data-section-id=\"iv85r4\"\u003eImproved consistency compared to DIY setups\u003c\/li\u003e\n\u003cli data-end=\"1963\" data-start=\"1908\" data-section-id=\"ycq1lc\"\u003eA dedicated, professional-grade recovery experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1968\" data-start=\"1965\"\u003e\n\u003ch2 data-end=\"1990\" data-start=\"1970\" data-section-id=\"tk109l\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1990\" data-start=\"1973\"\u003eCore Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2332\" data-start=\"1992\"\u003e\n\u003cli data-end=\"2059\" data-start=\"1992\" data-section-id=\"1bgff32\"\u003e\n\u003cstrong data-end=\"2023\" data-start=\"1994\"\u003eBalboa Chiller Technology\u003c\/strong\u003e\u003cbr data-end=\"2026\" data-start=\"2023\"\u003eReliable cooling down to 37°F\u003c\/li\u003e\n\u003cli data-end=\"2122\" data-start=\"2061\" data-section-id=\"lcqbss\"\u003e\n\u003cstrong data-end=\"2092\" data-start=\"2063\"\u003eIntegrated Heating System\u003c\/strong\u003e\u003cbr data-end=\"2095\" data-start=\"2092\"\u003eWarms water up to 102°F\u003c\/li\u003e\n\u003cli data-end=\"2190\" data-start=\"2124\" data-section-id=\"14qdtai\"\u003e\n\u003cstrong data-end=\"2149\" data-start=\"2126\"\u003eDual-Mode Operation\u003c\/strong\u003e\u003cbr data-end=\"2152\" data-start=\"2149\"\u003eEasily switch between hot and cold\u003c\/li\u003e\n\u003cli data-end=\"2260\" data-start=\"2192\" data-section-id=\"ifluf\"\u003e\n\u003cstrong data-end=\"2230\" data-start=\"2194\"\u003eDurable Steel Frame Construction\u003c\/strong\u003e\u003cbr data-end=\"2233\" data-start=\"2230\"\u003eBuilt for long-term use\u003c\/li\u003e\n\u003cli data-end=\"2332\" data-start=\"2262\" data-section-id=\"1dcq807\"\u003e\n\u003cstrong data-end=\"2290\" data-start=\"2264\"\u003eUser-Friendly Controls\u003c\/strong\u003e\u003cbr data-end=\"2293\" data-start=\"2290\"\u003eDesigned for simple daily operation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2337\" data-start=\"2334\"\u003e\n\u003ch2 data-end=\"2360\" data-start=\"2339\" data-section-id=\"q11yyz\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2360\" data-start=\"2342\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2566\" data-start=\"2362\"\u003e\n\u003cli data-end=\"2405\" data-start=\"2362\" data-section-id=\"1oicazp\"\u003e\n\u003cstrong data-end=\"2379\" data-start=\"2364\"\u003eDimensions:\u003c\/strong\u003e 77” L × 31.5” W × 30” H\u003c\/li\u003e\n\u003cli data-end=\"2441\" data-start=\"2406\" data-section-id=\"vmhhby\"\u003e\n\u003cstrong data-end=\"2427\" data-start=\"2408\"\u003eWater Capacity:\u003c\/strong\u003e ~61 gallons\u003c\/li\u003e\n\u003cli data-end=\"2465\" data-start=\"2442\" data-section-id=\"1xlo07r\"\u003e\n\u003cstrong data-end=\"2455\" data-start=\"2444\"\u003eWeight:\u003c\/strong\u003e 293 lbs\u003c\/li\u003e\n\u003cli data-end=\"2494\" data-start=\"2466\" data-section-id=\"1bbvqdp\"\u003e\n\u003cstrong data-end=\"2480\" data-start=\"2468\"\u003eVoltage:\u003c\/strong\u003e 110V \/ 60Hz\u003c\/li\u003e\n\u003cli data-end=\"2526\" data-start=\"2495\" data-section-id=\"c0i29x\"\u003e\n\u003cstrong data-end=\"2507\" data-start=\"2497\"\u003eFrame:\u003c\/strong\u003e Galvanized steel\u003c\/li\u003e\n\u003cli data-end=\"2566\" data-start=\"2527\" data-section-id=\"1fjbpr9\"\u003e\n\u003cstrong data-end=\"2551\" data-start=\"2529\"\u003eTemperature Range:\u003c\/strong\u003e 37°F – 102°F\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2571\" data-start=\"2568\"\u003e\n\u003ch2 data-end=\"2590\" data-start=\"2573\" data-section-id=\"7a14tp\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2590\" data-start=\"2576\"\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2731\" data-start=\"2592\"\u003e\n\u003cli data-end=\"2628\" data-start=\"2592\" data-section-id=\"12z0bfu\"\u003eFill and set desired temperature\u003c\/li\u003e\n\u003cli data-end=\"2674\" data-start=\"2629\" data-section-id=\"98gazn\"\u003eUse cold or hot mode depending on routine\u003c\/li\u003e\n\u003cli data-end=\"2731\" data-start=\"2675\" data-section-id=\"42gs1n\"\u003eFor contrast therapy, alternate between temperatures\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2790\" data-start=\"2733\"\u003eBest used consistently as part of a recovery routine\u003c\/p\u003e\n\u003chr data-end=\"2795\" data-start=\"2792\"\u003e\n\u003ch2 data-end=\"2816\" data-start=\"2797\" data-section-id=\"1hy8b59\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2816\" data-start=\"2800\"\u003eDesigned For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2968\" data-start=\"2818\"\u003e\n\u003cli data-end=\"2863\" data-start=\"2818\" data-section-id=\"9pddo4\"\u003eAthletes and high-performance individuals\u003c\/li\u003e\n\u003cli data-end=\"2906\" data-start=\"2864\" data-section-id=\"1ypr8k1\"\u003eDaily recovery and resilience routines\u003c\/li\u003e\n\u003cli data-end=\"2931\" data-start=\"2907\" data-section-id=\"h36ffu\"\u003eHome wellness setups\u003c\/li\u003e\n\u003cli data-end=\"2968\" data-start=\"2932\" data-section-id=\"19ya0m8\"\u003eSauna + cold plunge combinations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2973\" data-start=\"2970\"\u003e\n\u003ch2 data-end=\"2996\" data-start=\"2975\" data-section-id=\"1yremwj\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2996\" data-start=\"2978\"\u003eImportant Note\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3189\" data-start=\"2998\"\u003eThis product is intended for \u003cstrong data-end=\"3064\" data-start=\"3027\"\u003egeneral wellness and recovery use\u003c\/strong\u003e.\u003cbr data-end=\"3068\" data-start=\"3065\"\u003eAlways consult a healthcare professional before beginning cold or heat exposure if you have underlying health conditions.\u003c\/p\u003e","brand":"Longevity Lab","offers":[{"title":"White","offer_id":48248555110657,"sku":"00e8e5b1-6eee-4912-a7a1-cac3ed6eaa7c","price":5749.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/8470\/3233\/files\/3.png?v=1777671820","url":"https:\/\/longevitylabsystems.com\/products\/alta-2-in-1-hot-cold-plunge","provider":"Longevity Lab Systems","version":"1.0","type":"link"}