{"product_id":"gen4-training-system","title":"Katalyst Gen4 Full-Body EMS Training System","description":"\u003ch2\u003e\u003cspan\u003eKatalyst Gen4 Full-Body EMS Training System\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan\u003eApp-guided full-body EMS training in a lightweight wearable system\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Katalyst Gen4 brings full-body electro-muscle stimulation into a streamlined training system designed for home, travel, and performance-focused workouts. Instead of relying on traditional weights or resistance machines, Katalyst pairs a wearable EMS suit with app-guided bodyweight training to activate multiple major muscle groups at the same time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe system combines a fitted vest, shorts, arm straps, 26 integrated electrode pads, and a compact Impulse Pack that controls the stimulation delivered throughout each workout. Sessions are guided through the Katalyst App, with training options ranging from strength and power to cardio and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Different Approach to Full-Body Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eKatalyst is designed to add controlled electrical stimulation to simple bodyweight movements. The Impulse Pack receives commands from the app and delivers precisely timed stimulation through the electrodes built into the suit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause the resistance comes from EMS rather than external weights, workouts can be performed with minimal additional equipment. That makes the system especially appealing for users who want a space-efficient training option at home or a portable system they can take on the road.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFour Training Modes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Katalyst workout library includes four primary training categories:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Guided resistance-focused workouts paired with EMS stimulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePower:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sessions designed around faster, more dynamic movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCardio:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e EMS-supported conditioning workouts without traditional cardio equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecovery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Lower-intensity sessions using a different stimulation profile from the training modes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMost Katalyst workouts run approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e10 to 20 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it easier to incorporate a full-body session into a busy schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePersonalized Muscle-Group Control\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eKatalyst allows users to adjust stimulation intensity rather than relying on a single setting for the entire suit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe system provides control across \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enine muscle-group channels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, allowing individual areas to be increased, decreased, or turned off during a workout. This makes it possible to customize the experience based on comfort level, workout type, and personal training preferences.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e26 Integrated Electrodes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Gen4 suit uses \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e26 strategically positioned electrode pads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e across the vest, shorts, and arm straps. The electrodes are mapped across major muscle groups so the system can deliver coordinated stimulation while the user performs guided movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe electrodes are built into the wearable components, eliminating the need to attach individual adhesive pads before each workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Katalyst App\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Katalyst App serves as the control center for the system. It provides access to an expanding library of trainer-led workouts and structured programs while also controlling stimulation intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe app is compatible with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eiPhone and iPad running iOS 16 or later\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditional connectivity includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApple Watch:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Adjust intensity, pause or resume workouts, and monitor heart rate from the wrist.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eApple TV \/ AirPlay:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Display guided workouts on a larger screen.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDownloaded workouts:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Select workouts can be downloaded in advance for use without an active Wi-Fi connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePortable Training Without a Home Gym\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOne of the strongest advantages of Katalyst is its compact footprint. The training system packs down into wearable components and a small Impulse Pack rather than requiring dumbbells, racks, cable machines, or other large fitness equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat makes Gen4 particularly well suited to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHome gyms with limited space\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFrequent travelers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApartment or condo living\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSecondary homes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUsers who want guided resistance training without purchasing a full equipment setup\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFull-body EMS training system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e26 integrated electrode pads\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNine individually adjustable muscle-group channels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePower, Strength, Cardio, and Recovery workout modes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuided on-demand workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTypical workouts of approximately 10–20 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo weights or traditional resistance equipment required\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCompact wearable Impulse Pack\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e10+ workouts per Impulse Pack charge\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMachine-washable textile components\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApple Watch connectivity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eApple TV and AirPlay compatibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDownloadable workouts for offline use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eiPhone or iPad running iOS 16+ required\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Katalyst Gen4 Training System includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKatalyst Vest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKatalyst Shorts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eArm Straps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e2 Base Layers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eImpulse Pack\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eConnectors\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSpray Bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLaundry Bag\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eMembership \u0026amp; App Access\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA Katalyst membership is required with the initial purchase to use the system. Membership provides access to the Katalyst App, the guided workout library, training programs, personalized intensity controls, and ongoing software updates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDesigned for a Modern Home Fitness Setup\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eKatalyst is particularly compelling for someone who wants structured strength and conditioning workouts without dedicating a room to traditional gym equipment. The combination of wearable EMS hardware, app-guided programming, individualized intensity control, and a compact travel-friendly format creates a very different training experience from conventional home fitness systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor customers building a broader home wellness or longevity space, Katalyst can also complement equipment such as a Pilates reformer, treadmill, recovery system, or sauna without adding another large piece of strength-training equipment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Longevity Lab","offers":[{"title":"Default Title","offer_id":48365252903169,"sku":"99bb9eb3-6548-40f5-b0d6-e92d3569f64d","price":3710.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/8470\/3233\/files\/13ae8d6b5ec3940cc7218c39d3e8d130.jpg?v=1775187975","url":"https:\/\/longevitylabsystems.com\/products\/gen4-training-system","provider":"Longevity Lab Systems","version":"1.0","type":"link"}